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7 Simple Strategies for a Healthy Holiday Season

Healthy holiday season doesn’t seem realistic, but it can be. Try these simple strategies to navigate the holiday season with health and ease. The holiday season is just around the corner. According to the New England Journal of Medicine, you may gain between 1 and 2 pounds. Yikes! Over a course of 5 years, that …

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Healthy Living Reading Challenge – October 2016

Which book did you read this month for the Healthy Living Reading Challenge? October was a beautiful, fall month here in the northern plains.  I have spent time outdoors without a jacket.  Something unheard of around these parts.  The nice weather means I have been reading a little less, however, I want to share two …

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Healthy Living Reading Challenge – September 2016

Did you read a book this past month for the Healthy Living Reading Challenge? September flew by with beautiful weather. We have not had a frost yet.  That is not typical in North Dakota.  I have been outside in the evenings with Zeus.  Still reading, but not quite as much this month as I have …

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What to Expect When Health Coaching With Me

Health coaching is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.” –wikipedia My approach to health coaching is to dig into your health history, help you determine your “why” and then coach you to take manageable …

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5 Pillars to Healthy Living After 40

Healthy living changes when you reach 40 and beyond.  What you could eat, do, & try in the past, doesn’t seem to work the same way.  As you go through perimenopause and enter menopause, your body changes and needs different support.  These five pillars of healthy living are where you start. As you move into …

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Healthy Living Reading Challenge – August 2016

How are you doing on reading for the Healthy Living Reading Challenge? August 2016 has been a busy month of getting my oldest off to college. It is his 3rd year, but he has his own studio apartment. Shopping was in store.  Took him to college 10 days ago and my husband and I attended …

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