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Category: Inner Savvy Wellness

Practicing Gratitude – Gratitude Quotes and Challenge

Gratitude! November brings thoughts of longer nights, warm cozy fires, pumpkin pie and the start of the holidays.  But it especially brings gratefulness and thanks Negativity seems to be everywhere lately. Unfortunately, negativity can have bad effects on your health.  Consider that finding the positive and being grateful can make you more healthy and happier. …

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What to Expect When Health Coaching With Me

Health coaching is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.” –wikipedia My approach to health coaching is to dig into your health history, help you determine your “why” and then coach you to take manageable …

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5 Pillars to Healthy Living After 40

Healthy living changes when you reach 40 and beyond.  What you could eat, do, & try in the past, doesn’t seem to work the same way.  As you go through perimenopause and enter menopause, your body changes and needs different support.  These five pillars of healthy living are where you start. As you move into …

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New Bis-Man Holistic Practitioner Alliance

I am thrilled to announce a new group, Bis-Man Holistic Practitioner Alliance.  I am collaborating with some fantastic practitioners who have holistic wellness businesses in the Bismarck, North Dakota area. As a group of practitioner’s, we wants to bring health and wellness classes to the local area.  We are working together to offer an alternative to …

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Spring Clean Your Way to a Healthier You

Want a healthier you? The winter is over, summer is drawing near, and warmer days outside are upon us! What better way to feel better, look better, and rid your body of toxins than with this “Spring Cleaning Smoothie”! Are you struggling to get in your recommended daily servings of fruits and vegetables? Are you …

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