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Healthy Living Savvy Health Round Up #8

Healthy Living is what the Savvy Health Round Up is all about.  Food, Movement, Sleep and Self-care should be the cornerstones of your healthy living. I am sharing what I found interesting lately. Let’s get to it. Food & Diet Neuroscientist Shows What Fasting Does to Your Brain & Why Big Pharma Won’t Study It.  Fasting or …

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Healthy Holiday Recipes + Savvy Health Round Up #2

Curious what health coaches eat to feel great during the holiday season?  Wondering what do health coaches do to make sure they are keeping health a priority during the festive season? It is here. Download the free PDF 10 Healthy Holiday Recipe Favorites with bonus Holiday Survival Tips. 10 health coaches joined together to create …

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Savvy Health Round Up #1

As a health coach, I empower women who are motivated to take control of their health by busting sugar cravings, banishing fatigue and taming tummy troubles.  I do that by working with them on a regular basis to make changes to their diet and lifestyle. Along with support, encouragement, and information, one of my roles …

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