Healthy Living is what the Savvy Health Round Up is all about. Food, Movement, Sleep and Self-care should be the cornerstones of your healthy living. I am sharing what I found interesting lately. Let’s get to it.
Food & Diet
Neuroscientist Shows What Fasting Does to Your Brain & Why Big Pharma Won’t Study It. Fasting or intermittent fasting can give benefits to your health. Do you ever fast? Why or why not?
Mini Lemon Lavender Cakes. These look too yummy not to share this link. Paleo and healthy. Give them a try.
Movement & Exercise
Nine Quiet Exercises You Can Do In Your Hotel Room without Equipment is a great post for those of you who have small spaces. You don’t have to be at a gym to get your body moving.
Sleep Resets Brain Connections Crucial For Memory and Learning, Study Reveals is another study showing the importance of sleep. If you aren’t getting enough sleep, you can not be living a healthy life.
Easy Detox Tool for Happy Hormones. This detox tool is easy to do. It sounds like it might smell or be difficult to do but try it. Grab a good book to read while you are doing it, and you are pampering yourself in more ways than one.
14 Top Time Management Tips gives some great ideas to create more time. One of the reasons my clients tell me they aren’t living a healthy life is because they don’t have enough time. Check this out to manage your time better so you can prioritize health.
As a health coach, I empower women who are motivated to take charge of their health and stop waiting for the white coat cure. I help you bust sugar cravings, banish fatigue and tame tummy troubles. I do that by running labs, correlating your labs to your symptoms, then help you make changes to your diet and lifestyle. Along with support, encouragement, and information, one of my roles is a resource guide. There is a ton of information out there; it can be confusing. The good stuff can get lost in all the yuck.
Comment below on something new you learned or on something that reinforced what you already now.