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Quality Sleep – Drinking This Could Help You Sleep Peacefully

Sleep allows your body to rest, restore and rejuvenate. We sleep almost a third of our lives, so what can you do to get quality sleep?  Have you considered Banana Tea? You probably have tried many tips to get quality sleep.  The first thing to do when trying to get better sleep is to develop a …

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Healthy Living Reading Challenge – August 2016

How are you doing on reading for the Healthy Living Reading Challenge? August 2016 has been a busy month of getting my oldest off to college. It is his 3rd year, but he has his own studio apartment. Shopping was in store.  Took him to college 10 days ago and my husband and I attended …

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