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Chronic Stress May Be Why You Don’t Feel Well – D.R.E.S.S.

You are tired in the morning. It is hard to get out of bed…no matter how much sleep you get.  Usually the sleep you get isn’t much. You have become a night owl.  Yes, you are tired in the afternoon, but you suddenly get that second burst of energy at what should be bedtime. You …

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What’s Happening – December 2015

December, the most joyous, yet stressful time of the year.  Normal life continues, yet, we all are expected to prepare for the holidays…Christmas and New Years. Plus the days are short and the sun is low, and it can bring stress and anxiety.  I hope you find time to plan your December to try to …

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