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Eat a Healthy Breakfast & Start Your Day Off Right

Don’t just eat any food for breakfast, make it healthy by including proteins, healthy fats, and complex carbs. A complete, healthy breakfast will give you the energy you need for a busy day. When I wrote 7 Simple Strategies for a Healthy Holiday Season, I probably should have made it 8 strategies and included eating …

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Drink Water – Hydrate for Optimal Health (Printable)

Though drinking water sounds too simple to be true, there are several reasons why drinking adequate amounts of water throughout the day can help you feel more energetic and help you achieve optimal health. Water Facts for Optimal Health Drinking water can help you be hydrated. ¬†When you are well hydrated, your organs are able …

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