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Eat a Healthy Breakfast & Start Your Day Off Right

Don’t just eat any food for breakfast, make it healthy by including proteins, healthy fats, and complex carbs. A complete, healthy breakfast will give you the energy you need for a busy day. When I wrote 7 Simple Strategies for a Healthy Holiday Season, I probably should have made it 8 strategies and included eating …

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Nutritional Supplements 101 – Why & How Long

The latest craze over new, nutritional supplements seems to be on the News every week — Take Vitamin D.  Make sure you take a probiotic.  Consume Omega 3 supplements. X supplement can help you avoid Alzheimer’s Disease — It goes on and on. It can get very confusing and frustrating.  The first thing to remember is …

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Schedule Your Health Priorities or They Aren’t Priorities

Is health a priority to you? If so, then schedule healthy activities as priorities, don’t let them get lost among all of your tasks. Do you have a to-do list?  Is it in your head?  Written on a piece of paper? Do you use an app? Does your calendar hold your to-do’s? We all keep …

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