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Drink Water – Hydrate for Optimal Health (Printable)

Though drinking water sounds too simple to be true, there are several reasons why drinking adequate amounts of water throughout the day can help you feel more energetic and help you achieve optimal health. Water Facts for Optimal Health Drinking water can help you be hydrated.  When you are well hydrated, your organs are able …

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Savvy Health Round Up #7

Savvy Health Round Up is a list of blog posts or information that you might be interested in reading about Healthy Living. It is right here on Inner Savvy Wellness Blog. Let’s get to it. Food & Diet 8 Ways to Kick Your Sugar Addiction.  I know of 88 different names for sugar on labels.  You need …

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