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20 Inspiring Mantras for Healthy Living – Printable

Do you take time to reflect and plan on your life?  Many of us do that at the beginning of the year, but why wait?  Take time now. Go ahead, schedule it on your calendar right now. It is important to look back and see what is working and what isn’t working. However, do not …

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Schedule Your Health Priorities or They Aren’t Priorities

Is health a priority to you? If so, then schedule healthy activities as priorities, don’t let them get lost among all of your tasks. Do you have a to-do list?  Is it in your head?  Written on a piece of paper? Do you use an app? Does your calendar hold your to-do’s? We all keep …

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