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Feed Your Brain – The Gut-Brain Connection + Overnight Oats Recipe

You probably have never thought about what you need to feed your brain, or that there is a gut-brain connection. Our brains work so well, we rarely think of the powerhouse it is in all of our functioning of our body.  Feeding it good nutrients and making sure those nutrients reach the brain is important …

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Waist Circumference Matters More than What You Weigh

You can’t walk by your scale without weighing yourself.  Some days you totally want to ditch that darn scale. The number on the scale can make happy or frustrated. You worry about your weight, but do you ever think about your waist circumference? What you weigh matters but only to a certain extent. Waist circumference, …

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5 Reasons You Feel Bloated More Often After 45 + Tea Recipe

Wonder why you used to be able to drink anything, eat anything, get little sleep, and you never felt bloated. Now it seems like no matter what you do, you are looking bloated like you are 5 month’s pregnant? Bloating is generally the result of not being able to properly digest foods.  These not-so-digested foods …

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7 Hacks for Well Woman Perimenopause to Rock Your Midlife

Perimenopause is the changes that happen the years before you enter menopause as your body adjusts to changes in hormones. Menopause is entered into when it has been at least one year from your last period. This entire time is a time of change.  Try these hacks to help you get through it more comfortably. …

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Slower Metabolism During Menopause Can Be Improved

When metabolism slows down you may gain weight.  But what exactly does this mean, and are you doomed to a slower metabolism during menopause? Technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It is how you take in nutrients and oxygen and use them to fuel everything you do. …

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Warm Your Soul with Stuffed Acorn Squash and Spinach

Who doesn’t love acorn squash, particularly when it’s chock-full of tantalizing ingredients including ginger, cinnamon and yummy veggies? This Stuffed Acorn Squash with Spinach recipe is the perfect winter meal to thaw your bones, nourish your soul and push those pesky toxins OUT of your system. It’s stuffed with the rock star ingredient, spinach, which …

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