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What You Know About Healthy Eating is Wrong and Making You Fat and Tired

If you are feeling fat and tired, you may have grown up in the low-fat, eat less, Jane Fonda aerobics mindset.  What was being taught from the 80s through the early 2000s, may be wrong.  Learning a new way of eating healthy, based on science, may help you feel better and fit in your jeans. Nutrition …

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Spring Clean Your Way to a Healthier You

Want a healthier you? The winter is over, summer is drawing near, and warmer days outside are upon us! What better way to feel better, look better, and rid your body of toxins than with this “Spring Cleaning Smoothie”! Are you struggling to get in your recommended daily servings of fruits and vegetables? Are you …

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