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Adrenal Fatigue – Could it be getting you down?

Adrenal fatigue or adrenal exhaustion can be the cause of many ills.  When you have unexplainable tiredness, looking to your HPA Axis can help you get to the root of the problem. Stressed? Tired? Craving sugar? Can’t sleep? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in …

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Secrets to a Stress Free Christmas Season

A stress-free Christmas. It doesn’t sound like those words go together, but they can. Use these four secrets to creating a stress-free December. The holidays are among us – a time of year that’s known for its busy nature that can lead to quite a bit of stress.  After all, you likely have several invitations …

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12 Reasons You Don’t Need a Health Coach

Nationally recognized Health Coach Week starts tomorrow.  More women are finding the value in working with a health coach to prevent or live with chronic stress-related health issues.  Women are taking control of their health. They know that their doctor doesn’t have the time to work with them to make the changes they need to be …

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Practicing Gratitude – Savvy Gratitude Challenge

During this month of gratitude, we hear and see many reminders to be grateful.  But what does gratitude mean? Gratitude – the quality of being thankful; readiness to show appreciation for and to return kindness. From that definition, it really isn’t something you do as much as something you possess inside.  It is a way of …

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